Exercise for Older Adults: Movements For Strength
Do you need help with muscle strength, arthritis or even sleep? Join us for this 30-minute workout with Kylie Jefferis, Fitness Instructor and Life Enrichment Coordinator at The Regent. During this Kylie discusses how to identify the most important types of exercise for older adults, helps you understand muscle movements, and also gives you the secrets of proper exercise techniques to improve everyday life!
When: Thursday, November 19
Time: 1:00 PM
Life Enrichment Coordinator and Fitness Instructor
The Regent Vibrant Independent Living