Mood Food: Healthy Snacks To Support A Healthy Mood
Americans of all ages are snacking more now than ever. In some cases, snacking is even replacing meals. Given that nearly 50% of all adults snack two or more times per day, choosing the best snack for your body and mind is extremely important. From high fat, low sugar, nut-butter fueled ‘keto’ bars, to collagen and ghee infused protein bars, the choices are nearly endless. You know you shouldn’t do chips or candy bars. But what should you eat to support wellness?
Join Nutritional Coach, Kirsten Courtney for this complimentary webinar. You’ll learn:
- How to avoid excessive snacking
- How to choose the best snacks
- How food affects your mood and stress
When: Thursday, January 14
Time: 11:00 AM
Expert Presenter Kirsten Courtney, Nutritional Coach, Natural Grocers.
Kirsten is an Experienced Nutritionist with a demonstrated history of working in the health wellness and fitness industry. She is Skilled in Health Promotion, Nutritional Counseling, Customer Service, Wellness Coaching, and Employee Wellness. She has a Bachelor’s Degree focused in Dietetics and Clinical Nutrition Services from Texas Woman's University.