New Year’s Resolution: Relax & Rejuvenate

From hanging the lights to finding the perfect gifts to skipping traditions and not seeing the family members, the holidays are full of extra stressors. As you pack up your decorations, it’s time to learn to relax and rejuvenate and learn to live stress-free in a forever changing world. Start the new year by joining us for this complimentary webinar.

Melissa Byram, RYT200 will teach you:

• How to manage stress through breathing techniques
  
• Chair yoga moves for better stretching
  
• Mediation, easy exercise and proper sleep methods
  
• How food is medicine

When: Wednesday, January 6

Time: 9:00 AM

Expert Presenter: Melissa Byram, RYT200, Owner, Meditation Mama Yoga, LLC

Melissa Byram is a Registered Yoga Teacher (RYT) with the Yoga Alliance U.S. She has completed the 200-hour Yoga Teacher Training Certification.