Clean Eating 101

There’s a lot of buzz in the food and health world these days around diet and nutritional terms like “paleo diet,” the “real food” movement, and “clean eating.” With that buzz, also comes a lot of confusion about these terms and what they mean. You’ve probably seen the term clean eating all over social media and any progressive health and nutrition blogs, but what exactly does this term mean? And furthermore, how do you do it? It sounds pretty simple enough, clean up your diet, but let’s get into the nitty gritty and find out what is clean eating and how do you achieve it.

Join Jodee & Joey Soltes, owners of Clean Eats Kitchen for this complimentary webinar. You’ll learn:

  • What exactly is Clean Eating and its delicious benefits
  • How not to feel stuck, defeated or overwhelmed when it comes to healthy eating
  • Meal prep tips to ensure you’re eating cleanly

 

When: Wednesday, November 18

Time: 10:00AM EST 

 

Expert Presenters: Jodee & Joey Soltes, Owners, Clean Eats Kitchen

Clean Eats Kitchen is a meal prep service in in Flagler County. A mother/son team makes for a true family business that is passionate about a healthy lifestyle. They started our journey to healthier eating in 2015, when Joey was diagnosed with Crohn's disease and have since tried many different ways to use food as not only enjoyment, but a type of medicine.