Tai Chi: Meditation in Motivation

Would you like to feel more relaxed and less anxious? Is Covid-19 stressing you out? Would you like to get your body moving? If so, please join us for this complimentary webinar – from the privacy of your living room – where TJ ShikaTa will introduce you to the graceful movements of Tai Chi. Harvard Medical School says Tai chi is often described as "meditation in motion," but it might as well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.

Join us in a park, your living room or your bedroom for a relaxing, complimentary Tai Chi demonstration.

When: Thursday, September 24

Time: 1:00PM

Guest Presenter: TJ ShikaTa Independent Tai Chi instructor