Be Balanced: Increasing Strength & Reducing Falls

Do you feel like your balance isn’t what it once was? While falls are a major threat to your independence and in-home safety, they are not an inevitable part of aging. No matter your state of fitness, everyone experiences fluctuation in balance. If you’re worried about falling or just want to improve your balance, join us for this complementary webinar.

Abbie Lehman-Chaffin, M. Ed, ACE-PCT, will teach you:

• The key factors that affect balance
• How to measure balance simply and safely
• How to improve your balance to reduce falls

When: Wednesday, October 21

Time: 2:00-2:45 PM

Expert Presenter:

Abbie Lehman-Chaffin
M. Ed., ACE-CPT
Health Coach
Williamson Wellness

Abbie graduated with her master's degree from WSU in 2018 and completed her undergraduate and graduate internships at WWC. She brings great knowledge and has developed exceptional problem solving and skill sets for advanced personal training. She also brings a vast amount of knowledge for athletes after nine years of a very successful career in basketball and volleyball.